Welcome to your Practice
It’s an absolute honour to chaperone you through the forests, oceans and starry universe of your own interior. A journey, that by its very nature, is one of constant revelation.
You are endless in your depths, time to dive in.
Yoga & meditation classes
for all levels
Featuring art
& creativity tutorials
Accompanied by live music
& tailored soundscapes
Offerings
Join me, to explore the untamed, unedited version of your Self as a portal to unlocking who you truly are, via these online yoga courses and classes.
With the aid of ritual, art and music to deepen this investigation.
Body Poetry Practices for Rewilding
This series is a dedication to the intuitive wisdom within YOU. The emphasis of each class is about returning to your original, free, undomesticated nature. To empower you to reconnect with your sensual self, which is your birthright, allowing you to find passion, purpose and pleasure through your home yoga practice.
Artist of Your Interior
Come with me on the messy, colourful and glorious quest of self-exploration, -excavation and -activation as we journey from the outside-in. Through each class, you’re invited into a conscious and kind relationship with yourself and the world around you, as we trace our inner and outer topography with every breath, movement and paint brush stroke.
Deep Sensing
Six audio recordings of embodied meditation, guided visualisation and yoga, paired with tailored transcendental musical soundtracks by Benny Holloway. Featuring guided journeys including Restorative Body Scan, Before Bed Surrender, Metta Meditation, Morning Yoga Yawn, Yin Remedy and Art of Being Enquiry, it’s time to cosy up and fold inside.
Spanda teacher training Module online
For yoga teachers and students looking to enhance their offering, deepen their understanding of the subtle body, and integrate energetic alignment within asana, in order to bring a whole new dimension of awareness and awe to their practice and life. This online training is in the format of pre-recorded classes and lectures to be done at your own pace.
Flows for Inner Freedom
Let yourself be guided by the intrinsic intelligence of prana as you move, breath and meditate at home. Depending on your inner season and mood, choose to galvanise energy with some fiery sequences dancing you to ecstatic peak poses, or let yourself unravel in some deep yin steeps and freedom flows.
Dear body,
I pledge to every day practice remembering your innate wisdom, to feel you as an agent of release and healing, for sensitisation and relaxation.
Dear body,
I honour your inbuilt creative and expressive genius, to feel you as a portal to unlocking who I truly am.
Dear body,
I promise to attune to your inborn intelligence, to listen and learn the language and modes of expression unique to you.
Dear body,
I trust you to guide my passion, define my purpose and reveal the most exquisite scope of my full Self.
Body Poetry Manifesto
What is Body Poetry?
I believe that every time we come to practice yoga we’re invited to unpack the intuitive wisdom within. We’re listening. We’re learning the language and modes of expression, unique to each one of us.
Because this body of ours is an extraordinary vessel filled with so much magic and meaning, a powerful agent of release, of healing, a wisdom carrier of ancient secrets and mysteries.
With an attitude born of endless awe, we travel inside, with breath as our guide, beginning the journey of illuminating and articulating our inner world, becoming poets and pilgrims of the vast and untamed territory of our interior.
This is your unique Body Poetry.
– Lara Zilibowitz
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