Flows for Inner Freedom
Price: US $77
You are not yet enrolled in this course.
I’m honoured to share this new bundle of classes with you, inspired by some of my favourite sequences to rinse and release psychic stress from the cells.
The series comprises 8 classes in total. Depending on your inner season and mood, choose to galvanise energy with some fiery sessions dancing you to ecstatic peak poses, or let yourself unravel in some deep yin steeps and freedom flows.
Included in the bundle is also a meaningful audio meditation for self-holding and nervous system soothing, with all classes accompanied by Benny Holloway’s mystical and mesmerising sounds.
I so hope you enjoy.
Classes
Heart dance
Join me on the ecstatic journey towards Natarajasana – Lord of the Dance pose. This sequence is an exquisite opening of the whole front chain of the body, unlocking the spine and then bathing in the afterglow of freshly sublimated energy.
Hip floss
A powerful pilgrimage into the pelvis, leading us towards a liberated and empowered expression of visvamitrasana in high malasana. Expect to walk on clouds after this class. You will need a strap (or a piece of fabric).
Earth & Anchor
This class is a deliciously slow descent into the hips and hamstrings. Lubricating the lower body with intentional movement, breath and compassionate presence. The perfect sequence for anchoring the mind deeply into the body.
Spinal Irrigation
Flush the body with fresh oxygen and energy through this fluid and serpentine sequence for the spine. The invitation is to feel the natural pulsation of prana creating sensual spirals and ripples from within.
Rinse and release
This short and spicy sequence is designed to churn and burn density and stuckness from the cells. Through twisting and releasing, you’ll be left feeling open, expansive, energised and rejuvenated.
Mandala spiral flow
A playful and creative sequence to massage and unravel the spiral lines in the body as we dance around our mat 360 degrees.
Melt your bones – yin
A deep yin sequence devoted to surrender and mindfulness, as we meditate on the moment-to-moment unfolding experience of aliveness and sensation within.
Body Poetry Meditation
Join me on a journey of nervous system settling and grounding as we plant our roots deep into the earth. The invitation through this meditation is to learn to hold yourself and your real-time experience, realizing simultaneously, that you are already always being held by something vast, merciful, and inherently healing. Mother Earth herself.
