ARTIST OF YOUR INTERIOR
Price: US $77 US $66
You are not yet enrolled in this course.
Come with me on the messy, colourful and glorious quest of self-exploration, -excavation and -activation as we journey from the outside-in.
The full package, featuring 7 hours of colourful content includes slow-mo vinyasa flow, deep and intensified yin yoga, a mandala painting creativity tutorial and a bonus guided meditation to revel in the full-spectrum brilliance of your body nature.
Through each class and contemplation, you’re invited into a conscious and kind relationship with yourself and the world around you, as you trace your inner and outer topography with every breath, movement and paint brush stroke.
The classes are filmed in the wild nature of Lara’s own backyard and are accompanied by the soul-stirring sounds of Benny Holloway, to help coax you into deeper states of contemplation and realisation.
“Join me as we take the plunge together into the multicoloured luminosity of soma, psyche and soul.”
Classes
Poetry in Motion
This class is an invitation into unbroken ‘flow state’ awareness that is at the heart of vinyasa yoga, where we descend out of the rational, intellectual mind and entrain with the deeper rhythms of the body.
Full Being Massage
Welcome to this slow-mo chill flow, a healing and nurturing massage for the whole body, the whole being, as we glide through a fluid dance of postures to fertilise the field of the body before nesting in some longer deeper holds to plant roots, to fuel up and let the mind come to rest.
Body of Love
Whether you are aware of it or not, you are love in locomotion. Just like the sun loves the moon, the body loves its breath, and the inhalation is forever infatuated with the exhalation. In every moment of your existence, your body is the vessel of the most intimate affair of all – the consummation between flesh and the life force that animates it.
The Infinite Body
In this class you are invited to embody the great truth that what is what is out there, exists also inside. Breath, blood, muscles and bone are of the earth; they are the air, rivers, animals and minerals inside, not separate to, but the same.
Rhythm of the Heart
In this class we’ll be meditating on the bindu of our body’s mandala, our heart. We’ll be learning to truly listen to the sound of our heart song in order to entrain with the unique rhythm of our heart as we progress towards a more expansive and expressive sequence of heart opening.
Bathe in You ~ Yin
Time to cosy up and fold inside yourself as we marinate in long passive yin-style holds, holding space for ourselves as we absorb and digest all sensation, all information.
Mandala Art tutorial
How to paint a mandala? Join me as we explore together this cosmic diagram of connection. I’ll walk and talk you through the step-by-step process of petals blossoming, explaining along the way the symbolism behind this sacred map of existence.
